Getting over a breakup or rejection by someone you care about is never an easy task to accomplish for a variety of reasons. Oftentimes, we invest a lot of time into a relationship and seeing that crumble can be a bit much too bear. You may be a sense of failure, as if you are not good enough, or just betrayed. At that moment, you may feel as if your world has ended but rest assured, there are several things you can do to help you move one. Below is a list of things you can do to help you during this difficult time:
1. Delete his number
This is a must! Deleting his number will help eliminate the urge to contact him (unless you’ve memorized it). While trying to deal with your emotions, you may get the urge to call him up and get an explanation for why the relationship is over, you may try to “talk some sense into him”, or you may simply want to give him a piece of you mind….DON’T. Just let it go. It is called a breakup because something is broken in the relationship. In order to mend it, it requires effort by both parties involved, not just “YOU”.
2. Delete his pictures
Why hold on to memories of the times you two shared? Delete those photos from your phone. Having a constant reminder to look at will simply make moving on with your life more difficult. If years were vested, you may not be ready to hit that delete button so soon. In cases like that, I suggest you store them somewhere you don’t access often.
3. STOP stalking his Facebook account
I know it’s temping. There are days when you’re sitting home wondering what he’s up to but stalking him on social media or any other way is a bad look. Why torture yourself? Avoid checking his status, commenting on his post, or following him on social media. As a matter of fact, I suggest you delete him as a friend altogether because you may end up finding things on there that could do more harm to your healing process than good….like your replacement.
4. Get out of the house
Isolation is never the key to getting over a breakup or a crush. One of the worst things you can do is stay home and sulk. Go for a walk to clear your mind, hang out with friends, or go see an action flick at your local movie theater. Being around people will open new opportunities for you in the form of networking or making new friends.
5. Start Dating Again
As the saying goes “the best way to get over an old crush is with a new one…”…or something like that. Now depending on how the relationship ended, you may need some time to yourself. Often, we get so caught up in our partner that we forget who we are. Take time to get to know yourself and figure out the role you played in the breakup and work on YOU before moving on to the next man.
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